Just imagine…
it’s your wedding day.
You’re about to walk down the aisle.
You have a brief moment to yourself so you’re taking deep breaths to calm down the nerves.
The mindset training you’ve been doing over the past months kicks in and a wave of gratitude washes over you.
It feels so good.
You start to feel this positive, joyful, simply beautiful sensation come over you that you can only confirm is a state of bliss.
You have finally made it,
- and not even a surprise pimple can take away from the total confidence you feel.
Time to say goodbye to decision fatigue and the overwhelming stress that comes with planning your wedding—and say hello to the balanced bride blueprint!
A 90-day (or at your own pace) cycle-sync and stress management program
today, planning a wedding is not for the faint of heart
It's okay to admit you thought wedding planning was going to be fun.
That you’d still be enjoying quality time with your fiance(e) and taking leisurely walks with your dog. Instead, it’s started to consume most of your energy and time yet, somehow you have all these plans with no concrete decisions made.
Now more than ever, there's a huge pressure on brides to throw an elaborate wedding and a weekend-packed destination bachelorette party, and somehow plan this all while having a full-time job. Not to mention all the pressure there is to be “sweating for the wedding” and how we're supposed to be in the “best shape” of our lives. Yeah right, let me just slap a sheet mask on my face and call it a night.
There's way too many decisions to be made, and research to be done, in order to find the perfect wedding vendors while also making it the best wedding anyone has ever been to. Nevermind the fact that you'll also be the center of attention and that just puts you in an emotional freeze.
You’d happily enlist help from others but everyone you talk to has their input and opinion on how the wedding should go.
It’s causing you so much stress that you have recurring dreams where the wedding decor is all wrong and you find yourself having to fix it all by yourself, causing you to miss your makeup appointment…
talk about a frickin’ nightmare!
Wouldn’t it just be perfect if you could marry the love of your life and skip straight to the honeymoon, so you can avoid any need to make decisions, people-please or deal with the anxiety factor of being the center of attention?
Well, sure you COULD do that and just elope. But what about the dream?
You know the one.
The one where:
All your friends + family are happily gathered in one place (for probably the first time ever)
You’ve never felt more on cloud nine in your entire life and you look absolutely radiant twirling around the dance floor
You and your new spouse are making the absolute best memories of a lifetime -with professional photos to remember it all!
Well, I can tell you that a perfect, seamless wedding with happy guests while you're cruising down the aisle deeply present in the moment, is possible!
The process of planning and executing a wedding with or without a wedding planner can be extremely stressful and demanding. when the wedding is over, it's not uncommon to experience physical and emotional exhaustion, often referred to as ‘the wedding blues’.
The wedding day is a marathon that tests you mentally, physically, and emotionally. You don’t just want to survive it, but actually be present for it too.
Is that even possible?
These days it seems like the entire event, that should be based around 2 people expressing their love and devotion for each other, is all about what the parents want and making everything as convenient for everyone else.
Well, it’s possible.
You need to have a rock-solid self-care plan and a crystal-clear wedding vision, so you don't end up planning a wedding just to please everyone else and end up with the wedding blues at the end of it.
After 10+ years of being a bridal hair and makeup artist, I still think it is so freaking cool I get to be a part of helping brides look their best on their wedding day, but I’ve noticed that to feel your best & most confident self on the wedding day, it’s more than just a 2-hour pampering service.
In 2023, I asked each of my brides how often they do intentional self-care habits. My research showed me that the ones who prioritized it daily, and even just weekly, appeared WAY less stressed on their wedding days than the ones that only had time for self-care on a monthly or irregular basis.
What this shows me is that the work starts before the wedding day and we need to be educated on proper self-care habits AND how to make it fit into our lives easily + effortlessly.
The Balanced Bride Blueprint is a 90-day cycle-sync + stress management program so you can become the most confident + blissful bride
Inside my program, I teach you the 6 different types of self-care habits you need to incorporate on a daily, weekly, and monthly basis.
No idea how to stick to a plan?
Don’t worry, I teach my method of habit-stacking and how to gradually work closer to your goal so you never get bored or don’t “feel” like doing it.
From my personal research and insight from taking a course on women’s hormones, I have found that cycle-syncing is a huge factor in following a sustainable plan.
On top of that, I absolutely love habit-stacking. Combine cycle-synced tasks, meals, and workouts, with a habit-stacking self-care ritual and you are golden!
I taught habit-stacking in my past self-care challenges and my students got so much checked off their to-do lists with ease rather than scrambling + stressing to get things done.
You can’t get back your wedding day .
What’s the price you’re willing to pay for inner peace on your wedding day?
And what will it cost you, if you don’t work on your bridal mindset?
Sure, you could hire a nutritionist, a personal trainer, therapist, read 100+ blogs and watch hours of Bride Tok on the different types of beauty treatments brides are doing out there, but boy is that expensive and woah, there’s still gaps.
What’s different about my program is that you get the workouts, nutrition plan, beauty expert, life coaching, and a community of support all in one.
What’s inside the Balanced Bride Blueprint:
Wellness
We go over your current mindset, your wedding vision, and do journaling prompts around both. I've had a bride go through this and she had a major break through about the high expectations she and others put on herself. Can you imagine being able to release that?
Nutrition
I'll teach you my approach to food (no, it doesn't require counting) and you'll learn how cycle syncing your meals can give you the best benefits in energy levels, how to avoid bloating from foods that may trigger less than favorable responses, and recommended supplements for optimal health (skin + hair too) and relaxation.
Movement
You'll learn my gentle approach to exercise because it's necessary but I'd rather have you under do it, than over do it. But no worries if you're already a gym girly or an athlete, I give you freedom to create your wedding fitness routine.
How To Self-care
Possibly the most important chapter knowing how to put it all together and learning how to habit-stack. I teach you this technique because it has helped me, and my students, streamline my self-care so it doesn't feel exhausting or like more work. You’ll have a list of self-care habits you can follow, with the option to DIY!
What tools are included to help YOU with YOUR success?
30, 60, + 90 Day Action Plan (pre-made + DIY)
weekly assessment to keep yourself accountable + to post in the support group
digital + printable workbook
journal prompts
supporting videos to the curriculum
accountability group (via Discord)
shopping list of all my favorite self-care goodies
lifetime access and all future updates to all content.
But that's not all…
You also get these 3 fire bonuses!
30-day meal Plan
Women’s Hormone Optimized Meal Plan with 30 days of recipes and a grocery shopping list.
Created by a nutritionist.
($75 value)
cycle sync guide
A crash course on women’s hormones during each phase of the cycle with lists of what foods to eat and workouts to do during each phase.
You'll be able to quickly custom the perfect exercise plan for you and have additional resources for workout videos and how-to's
Created by a personal trainer.
($150 value)
BRIDAL BEAUTY GUIDE
Bridal Beauty Booklet: A-Z Guide to Beauty Regimens (20+ pages) from DIY how-to's to professional methods and when the heck to schedule it all!
($50 value)
it's worth it just for these bonuses!!!
"okay, So what’s it gonna cost me?"
If you were to hire each service provider individually it would cost you:
$55+ for a 1 hour personal training session
$50+ for a 1 hour nutritionist session
$100+ for a 1 hour therapy session*
$100+ for a 1 hour life coaching session
$75+ for a 1 hour beauty lesson
The overall value of this is $380….per hour!
Even if you only did 1 hr of beauty research, exercise, therapy, etc per week that would cost you over $1500 for the month.
*I'm not claiming to be a therapist, but I will teach will therapy methods I've learned.
🤯🤯🤯
But I want this to be a no-brainer for you.
I want no gaps in your bridal wellness journey.
So I’m giving you an all-inclusive program at a low cost.
$111
Reg. $197
On sale until 5/1
"I love the bridal guide because it gave me direction and what to do for a successful wedding.
Not only was it helpful because it guided me, but it was also a way of life not only to be beautiful on the wedding day but what is essential across-the-board and what is important is how you feel and how you see your wedding, not what you look like or the stresses of trying to please everyone but to be beautiful all the time. The stresses of a wedding were there, and it helped me relieve some of the stress.
I now know how to eat right, how to take care of my body, my mind, and my soul, the checklist, and that the day-to-day activities helped when I got overwhelmed and brought me back to the center I didn’t focus so much on how much I weighed or how I looked more how I felt.
The guide helped me in every aspect, and I realized halfway through that the wedding was going to be what it was going to be. I let everything go and tried to do as much planning as possible, but I also realized that you can only do so much, and the rest is not in your control, and it made me feel like my wedding was perfect. I didn’t stress about it. I was in the present, and I enjoyed every moment, even if there were minor mistakes no one noticed.
I took a deep breath and realized that we were celebrating two people, and it was the perfect wedding. My wedding turned out as best as possible, and nothing went wrong with the family and guests. All the guest and the bridal party was happy, and no one noticed anything that went wrong, but I and I didn’t care because they were so minor as long as the guest and the family were happy and I was celebrating my husband, and we just enjoyed it so much.
I would recommend this guide because it would help you focus on what is essential, and it is important is how you feel and how you see your wedding, not what you look like or the stress of trying to please everyone."
ALLISON
FAQ
“But I’m a DIY Bride, I could do it myself”
...but I know your most valuable asset right now is TIME. When you join, you have instant access to all of my resources. I’ll have everything you need for your bridal wellness plan laid out for you so you can dive in, learn the curriculum, and start implementing it immediately.
“What kind of support is offered?”
You’ll have access to me and our Discord community, which is a free platform where we can live chat, connect with the other brides, get accountability, and share helpful diy bride tips! You’ll also have videos inside the program to support the main curriculum.
“What if I need help customizing my own self-care plan?”
There is a premade exercise, meal plan, and self-care plan for you to use. However, I absolutely wanted to give you the freedom to create your own. So I give step by step instruction to create your own plan.
Disclaimer: If you have any illness, ailments, or other health conditions, please consult your health practitioner before starting any new health program or supplement.
“I don’t know if I have time for this. How much time is required of me?”
I designed this program to make it work for you and your schedule. This is a commitment based program so you will put in as much time as you like to commit -and let that be enough. Whether you have 5 minutes or 1 hour. The beauty of implementing habit-stacking is that it creates a more streamlined routine overtime, so you benefit from the results without that feeling of having too much on your plate.
“How long do I get access for? If you update this do I get the updates?”
Forever & ever! This guide is designed for brides but there’s no reason you have to stop a perfectly good wellness routine! Do this as long as it feels good. And, yes, if I see a need to add extra video support, new mindset techniques, or make any updates to the curriculum, you will have access to it all.
“Can you guarantee specific results?”
I love this program and I'm confident you'll receive valuable information. While I'm here to guide and support you every step of the way, it's important to note that individual results may vary and I can’t make you do the work and stick to the plan. You have to choose to commit. The longer you do this, the better the results, but I love that sweet spot of 3-6 months to stay focused and committed to a goal. If you have a wellness goal to lose over 30 pounds, I recommend allotting yourself 9-12 months to use my program for the best results. The more intentionality you put into your self-care rituals, the better your results.
“What is your refund policy?”
Due to the nature of digital content, I do not offer refunds once the program has been delivered. I encourage you to explore the program details before making a decision. However, I am committed to your satisfaction so, if you have issues with the program please send a detailed email to support@chelsearosebeauty.com so I can best assist you.
“I have more questions–how can I get in touch?”
If you have any questions, feel free to email support@chelsearosebeauty.com for assistance. You are also welcome to message me on Instagram: @BalancedBrideBlueprint
“Can I sign up anytime?”
Yes!
About your
teacher
owner + artist
of chelsea rose beauty
As a bride who planned her whole wedding herself, I understand the struggle and late nights researching option after option, not sure if I was making the right choices. I am so passionate about helping brides find their confidence through intentional self-care habits, creating a healthy relationship with their bodies, and with stress-management because I know what it's like to feel stuck in decision fatigue, the paralyzing overwhelm state, and being too good at people-pleasing.
Since a young age, I was always drawn to self-improvement books and eventually courses and therapy. Therapy was so helpful, but I naturally grew out of it as I understood the reprogramming techniques and self-observation methods.
From there, I heavily invested my time into healing and reprogramming my mindset, enhancing my self-care routine, learning about women's hormones, and building my confidence so I could set healthy boundaries in relationships and trust my decisions. As a result, I found myself running self-care challenges, launched a self-care + finance planner (perfect for brides!), planned my dream destination diy wedding, and now of course, this wellness program for brides.
I am excited to be currently in training to become a certified Quantum life coach, life & success coach, group coaching facilitator, hypnosis practitioner, level 1 reiki practitioner, Neurolinguistic programming practitioner, EFT practitioner, And T.I.M.E., and will be using some, or all, of these techniques in the Bridal Mindset portion of my program.
Just imagine…
You finally overcome your people-pleasing tendencies and the urge to just say screw it and elope AND you found a supportive community that's tailored to brides planning their own weddings.
You feel so much renewed self-love because you took the time + effort to learn how to incorporate real self-care habits that help you to look great but also enhance your general well-being, mental health, & overall energy levels.
You’re ready to show up fully present on your wedding day feeling fully confident + fully emersed in your bridal bliss!
You're ready to take back YOUR day!
So if you are ready for:
your vision of a perfect, seamless wedding with happy guests all while looking and feeling fabulous with little to no stress
a boost in confidence (because you're going to be glowing from all that self-care)
less anxiousness about being the center of attention
decision fatigue and the wedding nightmares to subside
planning overwhelm to be gone
being in the best shape of your life without a lack-luster calorie-counting diet or exhausting workout plan
Ready to secure your spot?! Then let's go build your confidence + learn how to have a blissful state of mind, so you can handle the stress, mishaps, and drama of being a bride. The stress is inevitable but the art of being present is priceless.